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Health
Apr 24, 2024
I Sat in a Sauna Every Day For a Month — and the Results Shocked Me
A few years ago, a classmate in a non-fiction creative writing course I took in college turned in an essay that I've never quite forgotten: a 25-page piece all about her Finnish origin and her family's practice of daily sauna-ing.
Fitness
Apr 24, 2024
Yes, Anxiety Can Cause Bad Dreams — Here's How to Stop Them
Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter.
Fitness
Apr 24, 2024
I Tried the Breathable Pajamas Loved by Selena Gomez and Meghan Markle
When it comes to PJ shopping, I've become something of a snob.
Fitness
Apr 24, 2024
8 Celebrities Who Have Shared Their Experiences With Lupus
Being diagnosed with a chronic condition like lupus can feel isolating, especially if you don't know anyone else who has gone through it.
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Fitness
21 hours ago
This 10-Minute Standing Ab Workout Is a Low-Impact Alternative to Crunches
Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs.
Fitness
Apr 29, 2024
This 5-Minute Warmup Can Help Prevent Injuries and Muscle Soreness
Get your blood pumping no matter where you are with this quick and effective warmup.
Fitness
Apr 22, 2024
This 10-Minute Low-Impact Legs Workout Will Fire Up Your Lower Body
Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this legs and booty burning workout.
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Dance Fitsugar
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Mar 10, 2024
This Boxing-Inspired Dance Cardio Workout Really Packs a Punch
The gloves are coming off for this boxing-inspired dance cardio workout.
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Jan 28, 2024
"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes
Grab your heels and get ready to embrace your inner Brittany S. Pierce.
Fitness
Dec 31, 2023
Leave It All in 2023 With This 30-Minute Dance Cardio Workout
This is exactly the kind of energy we need going into 2024.
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Food
42 minutes ago
TikTok Chef Cassie Yeung and Her Mom on Expressing Love Through Food
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26 Workout Gear Essentials Our Editors Are Using to Crush Their Fitness Goals
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40+ Tinder Bio Ideas That Will Perfectly Capture Your Personality
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19 hours ago
The Best Workout Songs to Add to Your 2024 Gym Playlist
It's not just in your head(phones): science says listening to music really does make your workout better.
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The 8 Best Running Shoes For Flat Feet, According to a Podiatrist
Athletes and long-distance runners can attest: shopping for a new pair of running shoes can feel like a daunting task, especially if you're someone with flat feet who requires a unique kind of arch support or cushioning.
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May 3, 2024
What to Expect From an EMDR Therapy Session
Finding a type of therapy that works best for you isn't always an easy task.
Love & Sex
May 3, 2024
How Feeld Makes Me Feel Less Alone Being Non-Monogamous
Whether you are or aren't on the dating apps, you've probably heard of the most inclusive of the bunch: Feeld.
Fitness
May 3, 2024
How Much Does Orangetheory Cost? Here Are the Membership Prices For 2024
Once you experience the rush of adrenaline from an Orangetheory Fitness (OTF) class, you'll understand why it's still one of the most popular group fitness options around.
Smart Living
May 3, 2024
This New-Moon-in-Taurus Baño Will Bring You Financial Abundance
May has arrived and the flowers are blooming.
Fitness
May 3, 2024
How Much Does a Life Time Fitness Membership Cost? Here's What to Know
Life Time Fitness claims to be so much "more than a gym" — and rightfully so.
Fitness
May 3, 2024
How Pro Runners Stay Motivated on Tough Runs
Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going.
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